When you feel rage burning, your body is going through other reactions that you can’t feel, and this is where trouble brews. When you overreact, so do your stress hormones, causing fat levels in the blood to shoot up. It heightens your physical reactions across the board. The flow of hormones slows the removal of [...]
Working women, and working mothers, especially, are always being told that they need to put balance in their lives, and when they can’t do it, it only makes them feel even more stressed. This is according to a corporate consultant and leadership trainer who has counseled thousands of working women. It is foolish to think [...]
The researchers discovered that cold-water fish contain special substances, called omega-3 fatty acids, which serve as a kind of antifreeze that protects fish in the cold water. They also found that it is just as special to the human heart. Omega-3s accumulate in cell membranes where they keep watch over the rhythmic ticking of the [...]
Take a look in the mirror during the day and study your expression. Keep in mind that what you see is what others see. It is hard to imagine the lighter side of life if you are staring at a tense face. Laughter melts tension and that helps to lift your spirits, lighten your expression, [...]
