Nicotine addiction takes a long time to set in and even longer to cure, but this is not the worst thing about smoking. In fact, all the conditions associated with this nasty habit are closely related to the tar, additives and the toxic smoke produced by cigarettes. Those who try to give up smoking should leave nicotine addiction for the final stage and try to get rid of those substances that pose a real threat for their health.
The electronic cigarette is without a doubt the most effective substitute because it delivers the nicotine dose required and also allows the smoker to enjoy the familiar gestures. It is these reflexes that a smoker gets so used with that it finds it difficult to give up smoking, besides the actual nicotine addiction. For the time being, you should be happy if you can mitigate the risks and use the e cigarette as a substitute until you are ready to give up smoking completely.
There are many former smokers who continue to use the electric cigarette for years and have no intention to quit, because there are no risks associated to this habit. Although nicotine is not beneficial for your body, it is not responsible for the myriad diseases caused by smoking, and the dose can be slowly reduced. Unlike a traditional cigarette which gives you no control over the nicotine intake, the electronic cigarette makes it easy to control the dose, and you can alter it as you see fit.
